| ||||||||||
Welcome to the Balance Point Group Catalog! There are a number of opportunities to come together and share your journey of unfolding, transformation, integration, mastery and creative expression with others on a path. There are a number of groups now available, both for open attendance and closed groups now enrolling. There are also a number of group opportunities coming soon on the horizon. I invite you to explore and inquire to find the group experience that is right for you. Available to anyone without registration or commitment. Talking Stick Circles by Donation Friday nights 7pm-9:30pm The Talking Stick is an ancient indigenous ceremony with a specific intention to provide a safe, open space to share about your experience of life while others purely listen, and then to listen to the journey of others in return. What it is not, is a place to have a conversation, fix, analyze, improve or anything else other than to simply hear and be heard. The benefits of talking stick are subtle yet powerful. Through participation in talking stick circles, participants develop a sense of community and togetherness around being on a spiritual, introspective or intentful path, they experience being seen, heard and honored for one's truest self, have the space to release whatever is being held inside, and uncover one's own wisdom through verbal processing. It is a forum best suited for people who enjoy sharing verbally as well as listening openly. Click here for more information on how a talking stick circles works, benefits & history. Balance Point Meditation Circles $5-$25 Suggested Donation currently unscheduled, please inquire if interested, new circles can be started Receive guidance in some of the innovative Balance Point meditation tools, sculpted specifically for the modern mind, body & spirit. These tools will bring you deeper self-awareness, relaxation and intuitive power while changing your whole perception of what meditation is and how it works. Even if you are one of those people who thinks they "can't meditate", come and be surprised. Women's Circles $5-$25 Suggested Donation Monday nights 7-9pm Women, come together to share the experience of being women. A combination of guided meditations, talking stick circles, discussion, message circles and other exercises and explorations to benefit from the support of the shared journey. Click here for more information about Open Women's Circles. Click here for more information about the difference between Open and Closed Women's Circles. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
All groups have three package options (unless otherwise listed): Basic Level: 2/mo, 1 hour 45 minute sessions, $140/mo Premium Level: 3/mo, 1 hour 45 minute sessions, $210/mo Intensive Level: 4/mo, 1 hour 45 minute sessions, $280/mo Unless otherwise posted, meeting times will be determined by the schedules of the participants. Do you sometimes feel overwhelmed by the energies of life? Have you always felt there is something different about you, something big or intense? Do you experience life from a deeply feeling place? Are you intrested in learning how to stay grounded and centered in your emotions and energies at all times? Would you like to be able to tap into intuitive information on demand to help guide you in your life or to offer in service to others? IED Coaching Groups are an opportunity to come together with other sensitive folks to learn together, support each other and share your gifts amongst each other.-Enroll Now back to top Transformational Coaching Groups Receive the support of the Balance Point tools and the group energy to find your authentic voice, clear old limiting beliefs, behaviors & emotions weighing you down, discovery your unique gifts, passions, wisdom and purpose and create an harmonious life that reflects your authentic truth.-Enroll Now back to top Closed Women's Circles An opportunity to share the experience of womanhood with a consistent group of women. Circles will include talking stick sharing, message circles, discussions, healing and other explorations into the sacred journey of being a woman in today's world.-Enroll Now back to top Manifesting Coaching Groups These groups will be a more in depth and hands-on experience of learning, integrating and utilizing the art of conscious manifesting. Group sessions will help each participant to learn how manifesting works, expanding beyond the sometimes over-simplified version of "positive thinking" into the significance of the full spectrum of emotions and the role of conscious and subconsious belief systems. Participants will gain clarity on what they want to create and how to create and offer a strong manifesting prayer, how to receive guidance towards prayers, and work together to support each other putting out their prayers to the Universe.-Enroll Now back to top Closed Balance Point Meditation Circles Closed Meditation Circles will offer the same tools as open ones, plus including a space to share your journeys with your fellow meditators and to receive more guidance in building your meditation path and practice. Another advantage is a more steady and stable environment in which to build awareness with a consistent group of fellow journeyers.-Enroll Now back to top Transformation through Nutrition Coaching-Consulting Groups Food is one of the most powerful energies in our lives, often times taken for granted in its role in our spiritual journey. In this year long group, we will go in depth in learning about nutrition, our own emotional, practical and spiritual relationship to food and cultivating clear intentions, practical plans and support systems for building the relationship we most desire to this sacred substance and most common life ritual.-Enroll Now back to top Transformation through Conscious Relationship Coaching Groups What is your relationship to relationship? In this group, we will be focusing on intimate partner relationships and inviting participants to bring conscious intention, clarity, and most of all, an intention of personal spiritual unfolding to the process of building a nourishing and ever-evolving relationship. Stephen Levine calls relationship the most difficult form of yoga, it pushes you in every way, and yet, if you can stretch and breath and find presence within it, it can bring astounding & profound benefits, body, mind & spirit.-Enroll Now back to top Integrated Transformation Coaching-Consulting Groups Can't decide which group? This may be the one for you then. The Integrated Transformation Process (ITP) is much like a spring cleaning for your life, bringing awareness and clarity to every little nook and cranny. We will address personal transformation from all angles, learning new tools and perspectives, addressing the inner emotional and spiritual journey and touching in with all aspects of daily life; nutrition, finances, time, energy, relationship, physical spaces. It is like a complete tune-up for your life, to bring the whole you into a higher functioning state of potency & harmony. The ITP is for those who feel 100% committed to becoming their fullest selves. It is a minimum commitment of 1 year.- Logistical Information: Enroll Now Any Balance Point service offering can be offered in a group format. If you have a specific topic or a group of participants that would like to form a group, we can craft one together. Or, perhaps you feel there is a group facilitator within you waiting to come out, something you would like to offer. The Balance Point will support and guide you in creating and leading your own group experience.back to top ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Open Circles Law of Attraction/Manifesting Discussion Group & Manifesting Circle-$5-$25 Suggested Donation Now that the Secret is out, there are many people intending and working to create their own reality. However, there's a bit more to it than simple, "positive thinking", so many often feel frustrated with the application of this inspirational approach to life. Come and discuss the Law of Attraction, learn some of the important details of the process and have a space for putting your prayers "out there" with the support of the group energy.back to top Community Dinner-bring raw ingredients or a $ donation for grocery shopping at Abundance Enjoy the nourishment of home-cooked organic, gluten-free meals. We'll decide the menu together, hop over to the coop and shop for it, and cook together...and of course, eat, drink and be merry! (all special dietary needs will be accommodated)back to top Closed Circles "Soul"opreneurs Coaching Group Are you considering venturing out into the world of entrepreneurship as a sole practitioner? Do you feel ready to offer your gifts, straight from your soul's truth to the world? Are you ready to be valued for those gifts while providing meaningful value in return? Taking the step into the land of solopreneurship-building a one-person business, can be a scary prospect, yet the benefits are so tremendous! This group will provide support for the full spectrum of questions, opportunities and challenges that face the "soul"opreneur, all the way from the inner journey of aligning your belief systems with success, manifesting powerful opportunities & identifying your true gifts to the practicals of building a high-functioning business that provides high-quality service and the resources and energies to live an abundant, soul-filled life. You can do it!back to top Optimistic Visionaries Coaching Group Do you see great potential for positive change, harmony, awakening and transformation in the world? Do you see yourself as an instrument or participant in facilitating that shift? Do you think big and dream big? Are you overrun with a continuous flow of inspiring ideas and need support organizing, grounding and moving into powerful action in a way that is nourishing to yourself and others? Do you want to be surounded by and work together to support other such inspired individuals? The Optimistic Visionaries Coaching Group will help to clarify your vision, strengthen and leverage your gifts, offer tools for organizing your time & energy to maximize your effect and support you in integrating your own personal evolution and growth into your grander visions.back to top
A talking stick circle is, very simply, a safe space for people to share about their experience of life while others listen. A place to hear, and be heard. How does it work? A stick is passed around a circle. Whoever is holding the stick has the floor while everyone else listens. A person is welcome to share, from the heart, whatever needs to be spoken, while others listen from the heart place. When a person is done sharing, they simply pass the stick on. You can say as much or as little as you want, though people are encouraged to be conscious of the rest of the group when choosing to share at length. What are the benefits?
What makes it safe? Whatever a person shares is between them and the Source of life, all the other people in the group are simply bearing witness, providing the space for it to come out. No dialogue, cross-talk, response, feedback, comments If what someone shares sparks something inside yourself that you want to share, it is important to keep what you share about yourself, rather than a response to another person. The Balance Point practice is that, if, after the circle, you want to offer feedback, converse or ask questions to someone, you can ask them if they are open to discussing something they shared in circle, knowing that they have the full right to say “no”. Even with this practice, please use your discression to preserve the safety of the space for simple expression. There is no offering of feedback during a circle.
No consoling, verbally or physically, if/when someone begins to emote (if it is too much for you, you may leave the circle) When a person comes to an emotional place when sharing, it is common for others to feel drawn to console the person with tender touches or soothing words. Please do not do this. If you have this urge, notice how the person’s emotions may be bringing up uncomfortable emotions inside of yourself, and try to be present with that. If a person is emoting, that means the medicine of the circle is working, and helping them to process something. When we sooth or console, though we may not be consciously aware of it, we are trying to stop the emotional release, and we are not fully listening to what is being shared. The best way to support that person in context of the circle is to fully listen with compassion & honoring for their truth. Exceptions: If the person themselves specifically asks to be touched, you can do so. If you feel extremely called to offer physical touches when they have not been solicited, you can ask the person if they would like to receive, knowing they have a full right to say “no”. Take responsibility for your own judgments or reactions If what someone shares brings up judgments, personal feelings, or a desire to fix, change someone, you are invited to introspect what the reflection is for you in your life. When a life situation of someone else bothers us, it is usually because it is connecting with something in our own lives that we are challenged by. If you need to process some of this, Julie is available for short check-ins after the circle or for private sessions. Where did this practice come from? This is an ancient practice used throughout history by many native peoples for facilitating councils and other such forums in order to make sure that everybody’s voice is heard. I have heard tell of stories where a tribe sat in talking stick for three days, until everyone had their full say. We live in a fast-paced modern society where we are not very used to pure listening, nor purely being heard. It can be strong medicine for the soul. And while three days may be more than any of us or our modern schedules can bear, a couple of hours can have a powerful effect.
Open Women’s Circles
What can you not expect to experience/receive in this space?
General Guidelines & Agreements-IMPORTANT What Intentions are invited of you as the Participant to bring to the Group in order for it to function according to its highest intentions (to be embodied to the best of your ability):
What role can you expect Julie as the Leader of the Circle to embody (to be offered to the best of her ability):
Thank you for bringing your energies to this Circle! You’re Sacred Journey offers gifts to us all!!
What is the Difference between Open & Closed Women’s Circles
Closed Circles
| ||||||||||
Julie Cramer, Life Mastery Coach & Consultant, Maieutic Practitioner 585.727.1857, julie@thebalancepoint.org, Rochester, NY 14607, call for location The Balance Point is deeply grateful for all of the beautiful photography that has been contributed to this site. To see credits and more pictures from these gifted photographers, click here, to go to the Acknowledgements page. | ||||||||||